At Inner Healer Project, we offer a range of classes and personalized sessions to support your well-being—body, mind, and spirit. Whether you are looking to explore yoga for the first time, deepen your existing practice, or experience the therapeutic benefits of yoga therapy, you are welcome here.

Please explore the options below to find what resonates with you. If you’re not sure where to start, feel free to contact me for guidance.

Group Yoga Classes

Gentle group classes designed to help you relax, build strength, and restore balance in a supportive community. Available in-person and online.
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Private Yoga Sessions

Personalized sessions tailored to your unique goals, needs, and preferences. Ideal if you’d like individual attention or prefer a private setting.
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Yoga Therapy

A one-on-one therapeutic approach to address specific health concerns, manage stress, and support healing. Rooted in ancient yogic wisdom and modern science.
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Senior Chair Yoga & Exercise 

I also offer on-site Chair Yoga and Gentle Exercise classes for senior housing communities. Please contact me if you’d like to bring these sessions to your organization.
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Online Options

All sessions are available online, so you can practice wherever you feel most comfortable.
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Ready to begin?

Use the links above to explore details, or get in touch if you have questions.
I look forward to supporting your journey.