Work Shops & Retreat

Workshops

Deepen Your Practice & Learn New Skills
Our workshops are designed to help you explore specific aspects of yoga, breathwork, and mindfulness in a focused, supportive setting. Whether you are curious about therapeutic movement, meditation techniques, or self-care practices, these immersive sessions offer an opportunity to slow down, ask questions, and build confidence.

Topics May Include:

• Yoga for Stress Relief
  
  

• Breathwork for Nervous System Regulation
  
  

• Mindful Movement for Pain Management
  
  

• Restorative Yoga for Better Sleep
  
  

Workshops are typically 90–120 minutes and held in small groups to ensure individual attention.

Please request a workshop tailored to your community or workplace.

Retreat

Step Away to Reconnect
Our retreats invite you to step out of your daily routine and into a nurturing space for reflection, restoration, and growth. Combining gentle yoga, breathwork, guided relaxation, and time in nature, each retreat is thoughtfully crafted to support your physical, mental, and spiritual well-being.

Retreat Highlights:

• Daily yoga and meditation practices
  
  

• Workshops exploring therapeutic yoga philosophy
  
  

• Guided journaling and self-inquiry
  
  

• Nourishing meals and peaceful surroundings
  
  

Retreats may be offered as single-day immersions or weekend getaways.

Currently, no retreats are scheduled—please reach out to request a retreat.