New! Ep. 11: Year-End Reflection — A Year of Kizuki - December 29, 2025 

This year unfolded with quiet revelations. Some arrived gently, like morning light. Others knocked hard on the door of my heart.... Read More... 

Ep. 10: Charging for Yoga Therapy: A Personal Journey - December 3, 2025

Why I'm choosing to start charging, and what it means to me. For a long time, I struggled with the idea of charging for my yoga therapy sessions.....Read More...

Ep. 9:  Including Art in Yoga Therapy: A Journey to See Myself More Clearly  - October 10, 2025

This week, I had a module on Yoga Therapy and Art Therapy, and it was such a beautiful and eye-opening experience....Read More...

Ep. 8: Facing Unknown Medical Terms in Yoga Therapy: What to Do When You Don’t Know - September 23, 2025

Yesterday, during a sample yoga therapy session with my mentor, I had an experience that... Read More...

Ep. 7: Ayurveda and the Art of Digesting Our Emotions  - September 14, 2025

In my yoga therapy training, one of our modules focused on Ayurveda, the ancient Indian system of medicine.  Read More...

Ep. 6: When Rejection Walks into the Yoga Room - September 8, 2025

The other day, something unexpected and uncomfortable happened during one of my yoga classes. Read More...

Ep. 5: From Athlete to Healer: Why Yoga Therapy Matters in Sports Wellness and Mental Care - August 12, 2025

As someone who played competitive basketball and water polo during my student days, I know firsthand the physical and mental challenges athletes face. Read More...

Ep. 4: Turning 50: The Present Breath Between My Past and Future - July 27, 2025

Today, I turn 50.

It feels both surreal and deeply grounding to write those words. If you had told my younger self—architect-in-training, always striving, always pushing - Read More...

Ep. 3: Two Trigger Points: My Heart and Pelvic Floor   - July 17, 2025

A Personal Story of Healing from Within

Recently, I completed a Yoga Therapy training module on the Chakra System. It was deeply reflective. As we explored the energy centers of the body, I couldn’t help but return to my own experiences. Read More...

Ep. 2: Discovering ‘Kizuki’: How Awareness Transforms Your Yoga Practice and Daily Life  - July 11, 2025

When I first started practicing yoga seriously, I was drawn not only to the physical benefits but to something deeper — a subtle, quiet moment of realization during practice. Read More...

Ep. 1: What is Yoga Therapy? And Why I Chose This Path - July 9, 2025

In a world where stress, pain, and disconnection have become almost a part of everyday life, the need for gentle, evidence-based approaches to healing feels more essential than ever. Read More...