Short, beginner-friendly practices in yoga, breathwork, and meditation. Great to start or reset your day. See our YouTube Channel here.

• Start Your Day Right: 25-Min Morning Yoga for Calm & Focus (Beginner Friendly)

• Relax Deeply in 15 Minutes | 4-7-8 Breathing for Sleep & Stress Relief

Books that have inspired me and supported my path — from yoga and mindfulness to healing and creativity.

• Yoga of the Subtle body - A Guide to the Physical and Energetic Anatomy of Yoga

by Tias Little 

• Breathing Book - Good Health and Vitality Through Essential Breath Work

by Donna Farhi 

• Meditations from the Mat - Daily Reflections on the Path of Yoga

by Rolf Gates and Katrina Kenison