Senior Chair Yoga & Exercise 

Bring movement, connection, and well-being to your community.

We offer specialized Chair Yoga and Gentle Exercise classes designed especially for older adults in senior living communities, assisted living, and independent living facilities.

These sessions are welcoming, accessible, and adaptable for all levels of mobility. Whether seated or using the chair for support while standing, participants are invited to move at their own pace.

Class Overview

Each class integrates mindful movement, breath awareness, and relaxation techniques to support:

• Flexibility & mobility
  
  

• Balance & fall prevention
  
  

• Circulation & joint health
  
  

• Stress relief & emotional well-being
  
  

• A sense of community and joy
  
  

Session Length

You can choose the class duration that best fits your community’s needs:

• 45-minute sessions
  
  

• 60-minute sessions
  
  

Class Types

We currently offer:

• Chair Yoga
  Gentle seated and standing poses using the chair as a prop, combined with breathwork and relaxation.
  
  

• Chair Exercise
  Slow, accessible movement focused on strength, coordination, and overall vitality.
  
  

Rates & Scheduling

Pricing varies depending on session length, frequency, and location.
Please contact me directly to discuss rates and availability.

We are currently scheduling weekly and bi-weekly sessions and would be happy to find a time that works best for your residents.

Ready to bring movement and calm to your community?

Feel free to reach out—We'd love to connect and learn more about how we can support your residents.